Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Safe (10 min)
An Emotional Reset: I Am Safe (10 min)
An Emotional Reset: I Am Safe (10 min)
Sunday 14th October 2018
Join 'Happy Mind' for a 10-minute guided meditation to reset emotionally and feel safe with simple affirmations like 'I am safe'.
10 minutes
Empowering
Informative
Hopeful
Encouraging
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Find Calm: A 10-Minute Emotional Reset with 'I Am Safe'
Let's affirm your safety together right now. Say the words: I am safe, just like that. Say those words to yourself: I am safe, that's it.
Ever find yourself overwhelmed by emotions out of nowhere? Maybe you're just playing a board game or dealing with a minor work issue, and suddenly, there's a pit in your stomach. This episode of the 'Happy Mind' podcast is all about those moments and how to handle them. Host Zebediah Rice takes you through a soothing 10-minute guided meditation designed to help you reset emotionally and feel safe.
You'll hear simple, repeated phrases like 'I am safe', aimed at calming your mind and grounding you in the present moment. It's a quick but powerful way to remind yourself that everything is okay, right here and now. Perfect for anyone feeling lonely, anxious, or just a bit off, this meditation offers practical tools to help you regain your sense of security. Tune in, breathe deeply, and let Zebediah guide you back to a place of peace.