Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Safe (20 min)
An Emotional Reset: I Am Safe (20 min)
An Emotional Reset: I Am Safe (20 min)
Sunday 14th October 2018
Join Serena's Happy Mind Podcast for a 20-minute guided meditation to discover emotional safety and mental clarity.
20 minutes
Empowering
Informative
Supportive
Transformative
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
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Get the buttons here!Feeling Safe: A 20-Minute Guided Meditation with Serena's Happy Mind Podcast
Let's affirm your safety together right now. Say the words: I am safe, just like that. Say those words to yourself: I am safe, that's it.
Ever feel like the world around you is just a bit too much? Serena's Happy Mind Podcast offers a sanctuary in this 20-minute guided meditation designed to help you find emotional safety. Picture this: you've had a rough few days, and unsettling feelings are lingering. This episode invites you to take a deep breath and confront those emotions head-on. Where is your body right now? What is it doing?
Are you actually in a safe environment, even if it doesn't feel that way? Serena helps you explore these questions, guiding you through a series of breathing exercises and affirmations to ground yourself in the present moment. The phrase 'I am safe' becomes your mantra, a reminder that often our feelings of unsafety are more about perception than reality. By visualizing your surroundings and recognizing the absence of immediate threats, you'll start to feel more secure.
Serena also touches on the importance of your immune system and gut health, linking physical well-being to emotional stability. The session wraps up with a gentle bell, leaving you with a sense of peace and mental clarity. Whether you're new to meditation or a seasoned practitioner, this episode is a valuable tool for anyone looking to improve their mental health and find a moment of calm in a chaotic world.