Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Safe (30 min)
An Emotional Reset: I Am Safe (30 min)
An Emotional Reset: I Am Safe (30 min)
Monday 15th October 2018
Discover how meditation can transform your mental wellness and help you find inner peace in this episode of 'Happy Mind: Meditations from the Ancient World to Modernity'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Cathartic
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Finding Inner Peace: How Meditation Can Transform Your Mind
Until you look at your feelings -- whether [they're] positive or negative -- as a lie, you will not progress beyond the yo-yo of feelings that probably characterizes your life right now.
Ever feel like your emotions are on a rollercoaster you can't control? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice offers a fresh perspective on how meditation can help you find stability and peace. Drawing from ancient wisdom, Zebediah explains how our thoughts and feelings often mislead us, creating a distorted view of reality.
He argues that until we recognize these emotional patterns as false, we remain trapped in a cycle of stress and anxiety. Zebediah guides listeners through a 30-minute meditation session aimed at debunking these emotional 'lies' and helping you reset your mental state. Using techniques like breath counting, he demonstrates how meditation can lower stress levels, improve mental clarity, and even boost your immune system.
This episode is perfect for anyone looking to break free from emotional turmoil and find a more balanced, peaceful life. Whether you're new to meditation or a seasoned practitioner, this episode provides valuable insights into how ancient practices can offer modern solutions. If you've ever wondered how to quiet your mind and achieve an emotional reset, this episode is a must-listen. So, take a deep breath, relax, and let Zebediah guide you on a journey to mental wellness.