Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Safe (45 min)
An Emotional Reset: I Am Safe (45 min)
An Emotional Reset: I Am Safe (45 min)
Tuesday 16th October 2018
Experience emotional reset with Serena's 'I Am Safe' meditation. Focus on breath and affirmations to find peace and stability. Listen now.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Feeling Safe: A Guided Meditation for Emotional Reset
You are safe right now. You are safe. This is your foundation. This is the ground on which you build your emotional stability and strength.
Ever feel like you're caught in a loop of negative emotions? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might just be the escape hatch you need. Hosted by Serena, this 45-minute guided meditation focuses on letting go of that constant sense of 'wanting'—whether it's control, approval, or simply understanding. Serena takes you on a journey to calm your mind by relaxing your breath and reminding yourself that you are safe.
Imagine cutting through the turmoil and finding peace by affirming your own safety. It's about resetting your emotional state and building a foundation of stability. Perfect for anyone feeling overwhelmed or anxious, this meditation offers a practical tool to reclaim your inner peace. Tune in and discover how focusing on your breath and simple affirmations can transform your emotional landscape.