Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Safe (1 hr)
An Emotional Reset: I Am Safe (1 hr)
An Emotional Reset: I Am Safe (1 hr)
Wednesday 17th October 2018
Learn how meditation can reset your emotions and improve your well-being in this episode of 'Happy Mind'. Find peace and balance today.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Peace: How Meditation Can Reset Your Emotions
Feelings of anxiety or sadness or anger or any other negative feeling are premised on the notion that there is something missing in your life. You sense that you are going to fail at something or that something bad will happen. In a word, you are living with wanting of some kind.
Ever feel like your emotions are running the show? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena dives into the science behind mindfulness and meditation. She unpacks how these age-old practices can improve both mental and physical health, helping you find happiness and fulfillment. Serena talks about the common root of negative emotions – the feeling that something is missing in your life – and introduces the idea of an emotional reset.
Through practical tips and meditation techniques, she shows how you can remind yourself of a simple truth: you are safe, and things are okay. This episode is a treasure trove of insights and practical advice, perfect for anyone looking to achieve emotional balance and tap into the transformative power of meditation. Tune in to discover how you can reclaim your happy, peaceful, and loving self.