Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Healthy (10 min)
An Emotional Reset: I Am Healthy (10 min)
An Emotional Reset: I Am Healthy (10 min)
Saturday 20th October 2018
Boost your health with positive thinking and meditation. Listen to 'An Emotional Reset: I Am Healthy' on the Happy Mind podcast.
10 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Revitalize Your Health with Positive Thinking and Meditation
Illness and pain are a natural part of life...the body responds to positive thinking and can be healed by the presence of an otherworldly light.
Feeling under the weather or just out of sorts? This episode of the Happy Mind podcast, hosted by Serena, offers a refreshing take on how positive thinking can boost your health and vitality. We all know the basics—eat right, get enough sleep, and reduce stress—but have you ever considered the power of your thoughts in your healing journey? Serena dives into the concept of visualizing a radiant, otherworldly light to foster wellness.
Whether you call it prana, qi, or mana, the name doesn't matter; it's about harnessing this energy to strengthen your body and mind. This 10-minute guided meditation encourages you to repeat affirmations that acknowledge your inherent wellness and promote healing. With a blend of ancient wisdom and modern mindfulness practices, this episode is perfect for anyone looking to enhance their mental and physical well-being. So why not give it a try?
Sit back, relax, and let Serena guide you through an emotional reset that could be the key to a healthier you.