Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Healthy (20 min)
An Emotional Reset: I Am Healthy (20 min)
An Emotional Reset: I Am Healthy (20 min)
Sunday 21st October 2018
Experience a 20-minute guided meditation with Serena to harness mindfulness for pain relief and overall health. Listen now.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Healing Through Mindfulness: A 20-Minute Guided Meditation
You are healthy and strong. You are balanced and open, relaxed and supple, bright and harmonious.
Feeling under the weather or dealing with chronic pain? In this episode of 'Happy Mind', Serena offers a soothing 20-minute meditation designed to harness the incredible power of your mind to support your body's natural healing processes. This session is perfect for anyone looking to alleviate discomfort and promote overall well-being through the practice of mindfulness. Serena guides you through positive affirmations and visualizations, encouraging you to picture your body as healthy and strong.
The meditation invites you to focus on areas of pain or illness, bathing them in a bright, healing light. By repeating the affirmation 'I am healthy and strong', you'll tap into your innate vitality and create a nurturing mindset that fosters healing. What's remarkable about this meditation is its simplicity and effectiveness. Scientific studies back up the benefits of mindfulness and meditation, showing that these practices can reduce stress, improve cognitive function, and even boost the immune system.
Serena's gentle voice and encouraging tone make this meditation accessible to everyone, whether you're a seasoned meditator or just starting out. So, if you're looking to enhance your mental and physical health, take a break and immerse yourself in this guided meditation. You'll emerge feeling more balanced, optimistic, and ready to face whatever challenges come your way.