Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Healthy (30 min)
An Emotional Reset: I Am Healthy (30 min)
An Emotional Reset: I Am Healthy (30 min)
Monday 22nd October 2018
Boost your wellbeing with the 'I Am Healthy' guided meditation. Harness positive thinking and visualization for a healthier mind and body.
30 minutes
Inspiring
Empowering
Hopeful
Encouraging
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Boost Your Wellbeing with the I Am Healthy Guided Meditation
You are healthy and strong. You are balanced and open, relaxed and supple. Bright and harmonious. Keep repeating those words: I am healthy and strong again and again.
Ever feel weighed down by negative thoughts or the harsh words of others? You’re not alone, and it’s something that can take a toll on your health. But here's the good news: you can flip the script. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Serena introduces the 'I Am Healthy' guided meditation. This 30-minute session focuses on harnessing the power of positive affirmations and visualization to improve your physical and mental wellbeing.
Imagine bathing your body in healing light and affirming your inner vitality, strength, and health. It's all about reprogramming your mind to foster a healthier, more vibrant you. If you’re seeking a practical way to combat stress and negativity, this episode is your go-to guide. Perfect for anyone looking to enhance their health through the timeless art of meditation, it’s an easy yet powerful practice to incorporate into your daily routine.
So, why not take a break and give it a try? Your mind and body will thank you.