An Emotional Reset: I Am Healthy (45 min)An Emotional Reset: I Am Healthy (45 min)
Happy Mind: Meditations from the Ancient World to Modernity
Harness the power of positive thinking
45:00•23 Oct 2018
Boost Your Health with Serena's Guided Emotional Reset Meditation
“Say the words: I am healthy and strong again and again. Let go of any holding in your body and say to yourself: you are strong again and again. My body is healthy and strong.”
Feeling weighed down by negativity? Serena's got a 45-minute guided meditation that might just be the pick-me-up you need. This episode of the 'Happy Mind' podcast dives into the power of positive affirmations and how they can influence your physical health. Serena guides you through a soothing meditation where you'll repeat 'I am healthy and strong' to help reset your emotions and promote overall wellbeing. Picture a bright white light washing over your aches and pains, offering comfort and healing.
This practice isn't just about words; it's about embracing self-compassion and visualising your way to better health. Perfect for anyone looking to break free from negative thoughts and find a bit of peace, this episode is a gentle reminder that your mind and body are more connected than you might think. Tune in, relax, and let Serena lead you on a journey to a healthier, happier you.
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