Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Healthy (45 min)
An Emotional Reset: I Am Healthy (45 min)
An Emotional Reset: I Am Healthy (45 min)
Tuesday 23rd October 2018
Boost your health with Serena's 45-minute guided meditation. Repeat 'I am healthy and strong' and visualize healing light. Listen now for a positive reset.
45 minutes
Empowering
Healing
Encouraging
Supportive
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Boost Your Health with Serena's Guided Emotional Reset Meditation
Say the words: I am healthy and strong again and again. Let go of any holding in your body and say to yourself: you are strong again and again. My body is healthy and strong.
Feeling weighed down by negativity? Serena's got a 45-minute guided meditation that might just be the pick-me-up you need. This episode of the 'Happy Mind' podcast dives into the power of positive affirmations and how they can influence your physical health. Serena guides you through a soothing meditation where you'll repeat 'I am healthy and strong' to help reset your emotions and promote overall wellbeing. Picture a bright white light washing over your aches and pains, offering comfort and healing.
This practice isn't just about words; it's about embracing self-compassion and visualising your way to better health. Perfect for anyone looking to break free from negative thoughts and find a bit of peace, this episode is a gentle reminder that your mind and body are more connected than you might think. Tune in, relax, and let Serena lead you on a journey to a healthier, happier you.