highlandquietlife
highlandquietlife
Forest Therapy #06 - solo walks and coyotes!
Forest Therapy #06 - solo walks and coyotes!
Forest Therapy #06 - solo walks and coyotes!
Thursday 23rd July 2020
Cath and Moose discuss their solo walks and forest therapy experiences, sharing insights on nature's healing power. Listen for inspiration and practical advice.
66 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
30 (View all)
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Get the buttons here!Nature's Embrace: Solo Walks and Forest Therapy Insights
It was a fantastic experience of deep attention, but it doesn't mirror, like you were saying, like we guided that day, we had a lot invested, there was a lot going on for us, and then we came away and reflected on Our Week and had this time on the landscape that we've been guiding in, and then came back together into community.
Imagine setting off on a solo walk, just you and the vast, calming presence of nature. In this episode of 'Treespeed', Cath and Moose dive into their personal journeys with forest therapy and the unique practice of solo walks. Cath recounts her first solo walk as a powerful conclusion to her intensive training week in LA, a moment that cemented her bond with nature.
Moose shares his own sunset-to-sunrise adventure, marking a significant milestone in his journey to becoming a Nature and Forest Therapy Guide. They both reflect on how these solitary walks helped them open up to the natural world, finding solace and clarity away from the noise of everyday life. From coyote encounters to unexpected bat visits, their stories are filled with moments of awe and connection.
Cath and Moose also explore the importance of creating sacred spaces, honoring indigenous lands, and the profound impact of simple practices like tea ceremonies. This episode is a heartfelt reminder of the healing power of nature and the importance of taking time for self-care and reflection. Whether you're new to forest therapy or a seasoned practitioner, you'll find inspiration and practical advice to deepen your connection with the natural world.