highlandquietlife
highlandquietlife
Forest Therapy #05 - we invite you to.....
Forest Therapy #05 - we invite you to.....
Forest Therapy #05 - we invite you to.....
Tuesday 23rd June 2020
Join Highland Quietlife to explore forest bathing's healing power. Learn how simple invitations can deepen your connection with nature and boost well-being.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Embrace the Healing Magic of Forest Bathing with Highland Quietlife
Invitations are not exercises or activities, there is no pass or fail and they are open to interpretation. They should be simple, non-prescriptive and involve the senses.
Imagine a world where nature speaks directly to your soul. That's the essence of this episode from Highland Quietlife, where Cath and Moose take you on a journey into the serene practice of forest bathing. Forget about rigid exercises or strict guidelines; here, it's all about gentle invitations to engage your senses and immerse yourself in the forest's embrace. Forest Therapy guides like Cath and Moose craft these invitations to help you connect deeply with your surroundings.
There's no right or wrong way to experience them. Whether you're feeling the texture of tree bark, listening to the rustle of leaves, or simply breathing in the fresh woodland air, each invitation is an opportunity to discover something new about yourself and the natural world. In this episode, you'll learn how these invitations work and why they're so powerful.
The guides aren't there to speak for the forest but to create a space where the forest can speak to you. After spending some time with each invitation, participants gather in a sharing circle to reflect on their experiences, answering the simple yet profound question: 'What are you noticing?'
This episode isn't just for those seeking a deeper connection with nature. It's also a valuable resource for anyone looking to enhance their mental and emotional well-being.
Whether you're dealing with stress, battling addiction, or just need a break from the hustle and bustle of daily life, forest bathing offers a peaceful retreat. So, if you're ready to let nature's wisdom guide you to a place of calm and clarity, tune in to this episode of Highland Quietlife. Discover how the simple act of being in a forest can transform your life, one invitation at a time.