highlandquietlife
highlandquietlife
Forest Bathing #23 - Treespeed with Jeannie Nairn, Woodlands Breathing
Forest Bathing #23 - Treespeed with Jeannie Nairn, Woodlands Breathing
Forest Bathing #23 - Treespeed with Jeannie Nairn, Woodlands Breathing
Monday 27th February 2023
Join Jeannie Nairn from Woodlands Breathing as she discusses her path to becoming a Nature Therapy Guide and the healing power of Forest Bathing.
49 minutes
Informative
Inspiring
Encouraging
Supportive
Engaging
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highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Forest Bathing with Jeannie Nairn: Healing in Nature's Embrace
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Ever wondered how nature can heal both body and soul? In this episode, Cath and Moose sit down with Jeannie Nairn, the inspiring founder of Woodlands Breathing. Jeannie, based in West Lothian, Scotland, shares her journey to becoming a Nature and Forest Therapy Guide. Recorded on a crisp winter evening, their conversation meanders through the joys and challenges of training in this unique field.
Jeannie talks about her recent involvement in a study on the effects of Forest Bathing on long-COVID patients, offering fascinating insights into how nature can aid recovery. But it’s not just about the science. Jeannie’s passion for nature shines through as she discusses the simple yet profound act of slowing down and 'bathing' in the forest's goodness. She even shares how our four-legged friends can be unexpected teachers in this practice.
Whether you’re considering a career in Nature Therapy or just curious about the benefits of spending time among the trees, this episode is packed with wisdom and warmth. Tune in to discover how connecting with nature can lead to positive changes in your life.