highlandquietlife
highlandquietlife
Forest Bathing #25 - "I am enough" and vulnerability in nature.
Forest Bathing #25 - "I am enough" and vulnerability in nature.
Forest Bathing #25 - "I am enough" and vulnerability in nature.
Monday 4th March 2024
Discover how forest bathing fosters self-acceptance and vulnerability in nature with Kath and Moose. A blend of personal reflection and practical advice.
42 minutes
Inspiring
Compassionate
Supportive
Healing
Engaging
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highlandquietlife
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing Vulnerability: Forest Bathing and Self-Acceptance
Episode Overview
- Realising self-worth through nature experiences.
- The therapeutic benefits of regular forest bathing sessions.
- How green health prescriptions are gaining recognition.
- Creating a supportive community through monthly sessions.
- Balancing vulnerability with humour in nature.
I actually believe I am enough
In this episode of 'Treespeed; forest bathing with Highland Quietlife', Kath and Moose take you on a journey through the profound connection between nature and self-acceptance. Kath shares a deeply personal moment she experienced while driving home, realising that she is enough just as she is. This revelation sparked a conversation about the importance of vulnerability and self-acceptance in nature.
Moose, based on Vancouver Island, adds her insights into how regular forest bathing sessions have not only helped her but also the community she guides. The episode dives into the therapeutic benefits of being in nature, from shedding societal expectations to finding a safe space for emotional release. Kath also discusses the impact of leading a monthly forest bathing group and how it has created a consistent, supportive environment for participants.
They touch on the concept of 'green health prescriptions' and how healthcare providers are beginning to recognise the mental health benefits of nature therapy. The episode is sprinkled with light-hearted moments, like Kath's dog dreaming during the recording, adding a touch of humour to the otherwise profound discussion. If you're looking for a blend of personal reflection and practical advice on embracing vulnerability through nature, this episode is a must-listen.