highlandquietlife
highlandquietlife
Forest Therapy #04 - give me more of that liminality
Forest Therapy #04 - give me more of that liminality
Forest Therapy #04 - give me more of that liminality
Tuesday 23rd June 2020
Discover how forest therapy unlocks liminal spaces, offering peace and introspection. Tune in for insights from Highland Quietlife.
12 minutes
Informative
Thought-provoking
Transformative
Engaging
Supportive
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highlandquietlife
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Unlocking Liminal Spaces: Forest Therapy's Hidden Depths
Give me more of that liminality, please.
Imagine stepping into a world where the hustle and bustle of daily life fade away, and you're left with nothing but the serene embrace of nature. That's exactly what Highland Quietlife explores in this episode of 'Treespeed'. Hosts Cath and Moose dive into the concept of liminality—a term that might sound fancy but simply means 'threshold'. It's that magical space between the familiar and the unknown, like twilight hovering between day and night.
This episode unpacks how forest therapy walks can transport you into this liminal zone, offering a unique blend of relaxation and introspection. You'll hear about 'soft somatic awareness', a state where your body feels light and your mind wanders freely, and the importance of creating safe spaces for deep personal work.
Whether you're new to the idea of forest bathing or a seasoned nature enthusiast, this episode offers a refreshing perspective on finding stillness and clarity amidst the chaos of modern life. So why not take a break, tune in, and let nature guide you to a place of calm and curiosity?