highlandquietlife
highlandquietlife
Forest Therapy #03 - the science bit!
Forest Therapy #03 - the science bit!
Forest Therapy #03 - the science bit!
Friday 19th June 2020
Join Cath and Moose as they explore the science behind Forest Bathing, revealing how nature boosts immunity and emotional well-being.
14 minutes
Informative
Thought-provoking
Engaging
Healing
Empowering
About this podcast
Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Forest Bathing: Unveiling Nature's Healing Science
So from all of the studies, the evidence is overwhelming that the current health benefits that are derived from forest bathing can be viewed positively.
Ever wondered if there's more to a walk in the woods than just fresh air? In this enlightening episode, Cath and Moose dive into the fascinating science behind Shinrin Yoku, or 'Forest Bathing'. The duo takes you back to the 1980s in Japan, where a surge in tech-based lifestyles led to a rise in autoimmune diseases and cancers. This prompted researchers to explore what happens when we reconnect with nature. Spoiler alert: the results are astounding!
You'll learn about phytoncides—those magical compounds released by trees that boost our immune system by increasing natural killer cells. But that's not all. The hosts also chat about how the colors green and blue, commonly found in nature, can reduce fatigue and stress. They even touch on the intriguing concept of fractal patterns and how these natural designs contribute to our mental well-being. With personal anecdotes sprinkled throughout, Cath and Moose make complex science feel relatable and engaging.
Whether you're a nature enthusiast or just curious about how to improve your health, this episode offers valuable insights that could change how you view your next forest stroll.