highlandquietlife
highlandquietlife
Forest Bathing #27 - Being Vulnerable as a Guide
Forest Bathing #27 - Being Vulnerable as a Guide
Forest Bathing #27 - Being Vulnerable as a Guide
Sunday 13th October 2024
Cath and Moose explore the balance of being both a participant and a guide in forest bathing, sharing personal experiences and reflections.
42 minutes
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Mindful Recovery
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Get the buttons here!Balancing Vulnerability and Professionalism in Forest Bathing
Episode Overview
- Balancing personal vulnerability with professional responsibilities.
- Embracing urban noise as part of the forest bathing experience.
- Reaffirming the joy and purpose of guiding through positive group interactions.
- Handling self-doubt and maintaining confidence as a guide.
- Acknowledging and incorporating external distractions into mindfulness practices.
It's good to be in the busy place and the noisy place sometimes because you have to be able to bring it into your day.
In this episode of Treespeed, Cath and Moose dive into the delicate balance of being both a participant and a guide in forest bathing sessions. They share candid experiences about the challenges of staying professional while being vulnerable in front of their groups. Cath recounts a heartwarming session with the Feminist Bird Club at the Botanic Gardens in Inverness, highlighting how the ever-changing weather and vibrant group dynamics reaffirmed her love for guiding.
Moose discusses her own experiences guiding on a bustling university campus, where the constant hum of urban life intersects with nature. Both guides reflect on the importance of acknowledging external noises and distractions, and how these elements can actually enhance the mindfulness aspect of forest therapy. The conversation also touches on the emotional journey of guiding, including moments of self-doubt and the necessity of maintaining confidence.
If you're curious about the behind-the-scenes aspects of forest therapy or seeking inspiration for your own nature connections, this episode offers a genuine, heartfelt look into the lives of two dedicated guides.