highlandquietlife
highlandquietlife
Forest Bathing #20 – Treespeed with Ben Page
Forest Bathing #20 – Treespeed with Ben Page
Forest Bathing #20 – Treespeed with Ben Page
Sunday 6th February 2022
Join Cath and Moose as they chat with Ben Page about forest bathing's benefits and his book 'Healing Trees'.
66 minutes
Informative
Thought-provoking
Engaging
Motivational
Life-changing
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highlandquietlife
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Ben Page on Forest Bathing: Healing with Nature
Again, this relational piece or this process piece is the thing that will, for the rest of my life, be the most rewarding thing that I've, that I've ever been involved in, and maybe that's part of the reason why I keep circling like relational health, and like I keep pulling out the relationship pieces of the ways in which you know.
Ever wondered how a simple walk in the woods could transform your life? In this episode of 'Treespeed', Cath and Moose sit down with Ben Page, a Nature and Forest Therapy Guide and author of 'Healing Trees; a pocket guide to forest bathing'. Ben, who helped train our hosts in LA, shares his journey into the world of forest therapy and the soothing power of nature.
His book, filled with dreamy illustrations and flowing text, offers readers a serene escape into the natural world. Ben's passion for nature is evident as he discusses the importance of reconnecting with the environment and how forest bathing can foster a deeper sense of self-awareness. The conversation touches on playful aspects of nature therapy, emphasizing that reconnecting with our playful side is crucial for mental well-being.
Ben also shares some quirky personal tidbits, like his newfound friendship with the neighborhood cats during lockdown. Listeners will appreciate the relaxed, conversational style of this episode, making it feel like a chat with friends. Whether you're new to forest bathing or an experienced nature lover, Ben's insights provide valuable perspectives on how nature can be a powerful tool for healing and personal growth.
Tune in to explore how stepping into the forest can help you find clarity, peace, and joy.