highlandquietlife
highlandquietlife
Forest Bathing #19 – Treespeed is back!
Forest Bathing #19 – Treespeed is back!
Forest Bathing #19 – Treespeed is back!
Sunday 6th February 2022
Join Cath, Moose, and Ben Page in 'Treespeed' as they explore the healing power of forest bathing and nature therapy.
3 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Nature's Embrace: Forest Bathing with Ben Page
There is so much importance behind listening to other people and giving them time to tell us about their experiences, because I can learn and it also reminds me and I get identification.
Ever felt the weight of the world lift as you step into a forest? That's the magic of forest bathing, and in this episode of 'Treespeed; forest bathing with Highland Quietlife', hosts Cath and Moose invite you to experience it firsthand. They bring on Ben Page, author of 'Healing Trees: A Pocket Guide to Forest Bathing', to share his deep connection with nature and the therapeutic benefits of spending time among trees.
Ben, who trained with Cath in 2020, offers a unique perspective on how nature can heal our minds and bodies. He dives into the science behind phytoncides, those magical compounds released by trees, and how they can reduce stress and improve overall well-being. Cath and Moose's easygoing conversation style makes this episode feel like a walk in the woods with friends.
Whether you're looking to find peace, manage anxiety, or simply reconnect with nature, this episode offers valuable insights and practical tips. So, put on your walking shoes and join them in the Cairngorms National Park or Vancouver Island for a refreshing escape into the natural world.