highlandquietlife
highlandquietlife
Forest Bathing #18 - Treespeed and reciprocity
Forest Bathing #18 - Treespeed and reciprocity
Forest Bathing #18 - Treespeed and reciprocity
Tuesday 20th April 2021
Cath from Highland Quietlife discusses forest bathing, gratitude, and mindfulness, emphasizing nature's role in mental and emotional wellness.
23 minutes
Inspiring
Informative
Hopeful
Encouraging
Engaging
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highlandquietlife
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Calm: Cath's Journey with Forest Bathing and Gratitude
Reciprocity refers to a quality of relationship where both parties know each other and are known by each other. It feels like it is cultivating reciprocity.
Ever felt the rush of life pulling you in every direction, leaving you yearning for a moment to just breathe? In this episode of 'Treespeed; forest bathing with Highland Quietlife', Cath invites listeners to slow down and embrace the tranquility of nature. Broadcasting from her greenhouse as the sun sets and Tawny Owls make their evening calls, Cath explores the idea of reciprocity in our relationship with nature.
She reminds us to pause, appreciate, and say thank you to the natural world around us. Cath's reflections on forest bathing—a practice known as Shinrin-yoku—highlight how immersing oneself in nature can bring profound mental calmness. She talks about the magic of phytoncides released by trees and the soothing fractal patterns found in leaves and branches. This episode isn't just about nature's beauty; it's about how these small moments of connection can heal and restore our minds and hearts.
Cath shares personal stories from her own journey with forest therapy, emphasizing the importance of mindfulness and being present. Her heartfelt anecdotes about sitting among her seedlings or watching owls in the Cairngorms National Park illustrate how simple acts of connecting with nature can bring immense peace. Whether you're dealing with addiction, seeking serenity, or just need a break from the hustle and bustle, Cath's insights offer a gentle reminder to find solace in the natural world.
Tune in to discover how a walk in the park or a few minutes in your garden can make a big difference in your mental and emotional well-being.