highlandquietlife
highlandquietlife
Forest Bathing #14 - Treespeed and remote guiding
Forest Bathing #14 - Treespeed and remote guiding
Forest Bathing #14 - Treespeed and remote guiding
Wednesday 24th February 2021
Explore the healing power of remote forest bathing with Treespeed. Find peace and well-being through nature therapy, even from home.
40 minutes
Inspiring
Informative
Hopeful
Encouraging
Authentic
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Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Remote Forest Bathing: Finding Calm in the Cairngorms
I resisted guiding remotely for a while but eventually gave it a go and could see the power that still emitted from the forest and surrounding nature and could hear
Feeling overwhelmed by the chaos of the past year? Treespeed's latest episode might just be the balm you need. Hosted by Highland Quietlife, this episode dives into the unexpected world of remote forest bathing. Yes, you read that right – experiencing the healing power of nature from the comfort of your home is not only possible but also profoundly impactful. Cath and Moose, your gentle guides, share their initial skepticism about remote sessions.
They were unsure if the magic of the forest could be transmitted through a screen. But as they reveal, nature has a way of reaching us no matter where we are. The episode features a candid chat with Pete, a participant who attended both remote and in-person sessions. His humorous anecdotes about getting lost in the woods add a light-hearted touch while highlighting the unique benefits of each experience.
You'll hear about the serene landscapes of the Cairngorms in Scotland, where Treespeed's sessions take place. Imagine the tranquility of towering trees and the soothing sounds of nature enveloping you. The hosts discuss how these remote sessions can offer a much-needed escape, especially for those battling addiction or mental health challenges. Cath and Moose also delve into the science behind forest bathing, explaining how 'phytoncides' – those magical compounds released by trees – can boost your mood and well-being.
Whether you're looking to find peace, sobriety, or just a moment of calm, this episode promises to guide you towards serenity. So, if you're curious about how nature therapy can be experienced remotely or just need a break from your daily grind, tune in. Let Treespeed show you that sometimes, all it takes is a bit of imagination and a connection to nature to feel whole again.