highlandquietlife
highlandquietlife
Forest Bathing #13 - Treespeed and our threshold to nature
Forest Bathing #13 - Treespeed and our threshold to nature
Forest Bathing #13 - Treespeed and our threshold to nature
Monday 8th February 2021
Cath and Moose share their forest bathing experiences on Treespeed, offering tips for urban dwellers and exploring nature’s healing power.
38 minutes
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highlandquietlife
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Reconnecting with Nature: Forest Bathing Adventures on Treespeed
Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome.
Feeling overwhelmed by endless video calls and digital overload? You’re not alone. In this episode of Treespeed, the hosts Cath and Moose share their personal stories of hitting their limit and finding solace in the great outdoors. They dive into the practice of forest bathing, or Shinrin-yoku, which is all about immersing yourself in nature and soaking up the calming vibes of the forest.
Picture yourself surrounded by the vibrant greens and calming blues of the Cairngorms National Park in Scotland, breathing in the magic of phytoncides that trees release into the air. Sounds like a dream, right? Cath and Moose’s experiences are quite different, yet they both find a threshold to what they call the 'more than human world'. They also chat about how you can still connect with nature even if you live in a concrete jungle. Got a dog?
They’ve got some tips on how to make forest bathing a joyful experience for both you and your furry friend. Nature’s healing power is a central theme here. Whether you’re sitting quietly, sharing space with nature, or simply playing among the trees, there’s something incredibly soothing about being outdoors. This episode is packed with heartfelt discussions and practical advice on how to bring a bit of that natural calm into your daily life.
So if you’re looking to unplug and find some inner peace, this episode is your perfect escape. Tune in to Treespeed and let Cath and Moose guide you through the serene practice of forest bathing. Trust us, it’s worth taking a break from your screens for this one.