highlandquietlife
highlandquietlife
Forest Bathing #12 - Treespeed in the darkness of night
Forest Bathing #12 - Treespeed in the darkness of night
Forest Bathing #12 - Treespeed in the darkness of night
Tuesday 26th January 2021
Join Cath and Moose as they explore nocturnal forest bathing, overcoming fears and finding serenity in nature's night-time embrace.
41 minutes
Inspiring
Informative
Hopeful
Healing
Educational
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highlandquietlife
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Embracing the Night: Forest Bathing with Highland Quietlife
Nature heals...sitting, sharing space with nature, admiring beauty or simply playing amongst it...nature is awesome.
Ever felt the urge to connect deeply with nature, even in the stillness of night? In this episode of Highland Quietlife's 'Treespeed', Cath and Moose take you on a nocturnal journey into the heart of forest bathing. A year into their roles as Nature and Forest Therapy Guides, they open up about their personal fears, the warmth of group acceptance, and the serenity of feeling safe in the dark.
The hosts paint a vivid picture of how the Cairngorms National Park in Scotland becomes a haven for mental calmness, thanks to the magical phytoncides released by trees and the soothing hues of green and blue that surround them. Moose, broadcasting from Vancouver Island, BC, adds her unique perspective, making this episode a truly immersive experience.
Whether you're curious about the science behind forest bathing or simply seeking a new way to unwind, this episode offers a blend of heartfelt discussions and expert insights. It's a reminder that nature's embrace is always there, ready to offer peace and clarity, even when the sun goes down. Tune in to discover how night-time forest bathing can transform your relationship with nature and yourself.