highlandquietlife
highlandquietlife
Forest Bathing #15 - Treespeed and the reliability of nature
Forest Bathing #15 - Treespeed and the reliability of nature
Forest Bathing #15 - Treespeed and the reliability of nature
Monday 8th March 2021
Find peace through forest bathing in this Highland Quietlife episode. Explore nature's healing power and the importance of preserving old-growth forests.
37 minutes
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highlandquietlife
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Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Finding Calm: The Healing Power of Forest Bathing with Treespeed
Being told by the universe and humanity to stay put is an opportunity to explore our surroundings...it's OK to just go and sit for 10 minutes and just listen to what's around you.
Imagine being told to stay put and finding solace in that stillness. In this episode of the Highland Quietlife podcast, the hosts dive into the calming practice of forest bathing. With nature as their guide, they discuss how simply sitting among the trees can bring a profound sense of peace. Drawing from their own experiences, they share how the restrictions of the past year have allowed them to appreciate the beauty and reliability of nature.
They explore the concept of 'Shinrin-yoku' or forest bathing, which involves immersing oneself in the therapeutic environment of the forest, soaking in the benefits of phytoncides, and finding mental calmness in the vibrant greens and blues of the natural world. Set against the backdrop of the stunning Cairngorms National Park in Scotland, this episode is a gentle reminder of the healing power of nature.
The hosts also touch on important topics like the preservation of old-growth forests and the impact of ecotourism, all while reflecting on their upcoming travel plans and the joy of experiencing nature through all seasons. Whether you're looking for a moment of tranquility or seeking to deepen your connection with the natural world, this episode offers a serene escape into the heart of the forest.