highlandquietlife
highlandquietlife
Forest Bathing #09 - I’m Completely Not OK
Forest Bathing #09 - I’m Completely Not OK
Forest Bathing #09 - I’m Completely Not OK
Wednesday 11th November 2020
Cath and Moose discuss coping with difficult emotions through forest bathing. Learn practical tips for emotional well-being in this heartfelt episode.
29 minutes
Thought-provoking
Empowering
Informative
Supportive
Raw
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highlandquietlife
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Calm in Chaos: Forest Bathing and Emotional Healing
I think that's what sent both of us to the forest and to nature This Weekend.
Ever had one of those days where everything feels off and you just can't shake the feeling? In this episode of Treespeed, the hosts dive into that very experience. Cath and Moose open up about moments when they felt completely not OK, sharing their personal journeys and the tools they use to navigate these challenging times.
Recorded in mid-October, this episode is a raw and honest exploration of how we deal with 'wonky' feelings and the steps we can take to find our way back to balance. They talk about the importance of acknowledging our emotions rather than burying them, and the role that nature can play in this process. From setting goals to finding a 'sit spot' in the forest, the hosts offer practical tips that anyone can incorporate into their daily lives.
They also discuss the concept of Higher Powers, the fear that often accompanies emotional turmoil, and how choosing to take the power out of the problem can lead to personal growth. With a shoutout to the Inverness Botanic Gardens, this episode is not just about forest bathing but about finding serenity and sanity in the midst of chaos.
Whether you're struggling with addiction, mental health issues, or just looking for a bit of peace, this episode offers valuable insights and a sense of community. Tune in to hear Cath and Moose's heartfelt discussion and discover how nature can be a powerful ally in your journey to emotional well-being.