highlandquietlife
highlandquietlife
Forest Bathing #08 with the fabulous Leigha Horton
Forest Bathing #08 with the fabulous Leigha Horton
Forest Bathing #08 with the fabulous Leigha Horton
Monday 28th September 2020
Join Leigha Horton on Highland Quietlife's podcast as she reveals the healing power of forest bathing. Discover tips, stories, and nature's magic.
48 minutes
Inspiring
Empowering
Informative
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Author:
highlandquietlife
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Healing Relationships
Innovative Treatments & Recovery Paths
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Episodes:
28 (View all)
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Get the buttons here!Nature's Healing Embrace: Leigha Horton on Forest Bathing
It felt like the universe hit a giant tuning fork and my heart vibrated in response.
Imagine stepping into a forest and feeling an immediate sense of calm wash over you. That's the essence of forest bathing, and in this episode, Cath and Moose from Highland Quietlife sit down with Leigha Horton, the founder of Silvae Spiritus. Leigha, a seasoned Nature and Forest Therapy guide, brings her deep connection with nature to the forefront as she shares her journey and the profound impact of forest bathing on mental well-being.
From practical tips to overcoming fears, Leigha offers a heartfelt exploration of how simply being in nature can transform our lives. She even touches on how the pandemic has reshaped our relationship with the natural world. With anecdotes that resonate and advice that feels like a warm hug, this episode is perfect for anyone seeking solace and healing through nature.
Leigha's poetic description, 'It felt like the universe hit a giant tuning fork and my heart vibrated in response', captures the magic of forest bathing. Tune in and let nature's wisdom guide you towards peace and recovery.