Marlene Veltre
Marlene Veltre
Episode 8: Health Hasn't Been Simple, But It Can Be
Episode 8: Health Hasn't Been Simple, But It Can Be
Episode 8: Health Hasn't Been Simple, But It Can Be
Sunday 14th April 2019
Join Marlene Veltre on 'The Simple Seven' as she simplifies health through epigenetics and practical Body Basics. Listen now for a clearer path to wellness.
22 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
16 (View all)
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Get the buttons here!Health Simplified: Marlene Veltre on Epigenetics and Body Basics
Doing the simple seven is simple and pleasurable. You'll learn the science behind them, along with a healthy dose of common sense and practicality. The simple seven work with, not against your body to power everything you do.
Isn't it frustrating when health advice seems to change every other day? Marlene Veltre gets it. In this episode of 'The Simple Seven', she unpacks why health can be so baffling and offers a straightforward path to well-being. Marlene, a breast cancer survivor and wellness advocate, dives into the field of epigenetics, explaining how your lifestyle choices can actually influence your genes. It's not just about what you inherit; it's about how you live.
She breaks down her seven Body Basics—eating, drinking, moving, sleeping, breathing, clearing, and feeling—into practical tips anyone can follow. From the importance of a good night's sleep to why regular bowel movements matter more than you think, Marlene's advice is both science-backed and easy to understand. If you're tired of conflicting health information and want a clear, manageable approach to living well, this episode is for you.