Episode 15: COVID-19. How To De-stress.Episode 15: COVID-19. How To De-stress.
The Simple Seven
Marlene Veltre shares simple, science-backed tips to de-stress and boost your immune system in 'The Simple Seven'.
6:00•19 Mar 2020
Stay Calm, Stay Healthy: Marlene Veltre’s Guide to De-stressing
“Feeling good, laughing until you cry, dancing with excitement and vigor, immersing yourself in music that moves you, basking in the sunshine, giving out big, heartfelt hugs, loving deeply and profoundly, falling wildly head over heels in love, making sensual, passionate love, living with drive, meaning and purpose, joyfully extending random acts of kindness, feeling true, genuine compassion for others, maintaining a bright, positive outlook on life stimulates the body to produce chemicals that regulate breathing, lower blood pressure, boost the immune system and elevate mood, all vitalizing to the body and keeping us healthy.”
Feeling overwhelmed by the chaos of modern life? In this episode of 'The Simple Seven', Marlene Veltre dives into the vital connection between stress and our immune system. Drawing from her own health journey and extensive research, Marlene shares straightforward tips to help you stay calm and boost your immunity. You'll learn how engaging in activities that make you feel good can naturally produce neurotransmitters that lower blood pressure, regulate breathing, and elevate your mood.
From the power of positive thinking and cardio exercises to meditation and fostering social connections, Marlene offers practical advice that's easy to incorporate into your daily routine. This episode is a must-listen for anyone looking to maintain their well-being during challenging times. Tune in to discover how simple lifestyle changes can lead to a healthier, happier you.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.