Marlene Veltre
Marlene Veltre
Episode 14: COVID-19. An Important Point We May Be Missing.
Episode 14: COVID-19. An Important Point We May Be Missing.
Episode 14: COVID-19. An Important Point We May Be Missing.
Friday 13th March 2020
Discover how lifestyle choices impact immune health with Marlene Veltre's tips on boosting your body's defenses against COVID-19 and other illnesses.
8 minutes
Informative
Empowering
Inspiring
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Supportive
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
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Episodes:
16 (View all)
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Get the buttons here!Lifestyle Choices: The Hidden Key to Immune Health
Covid is a global call to improve our health. Covid needn’t result in severe illness or death. It can be prevented. The way to avoid getting sick at all is to keep your immune system strong all the time, and that is accomplished through lifestyle.
Imagine if the secret to a robust immune system was as simple as tweaking your daily habits. In this thought-provoking episode of 'The Simple Seven', Marlene Veltre dives into the often-overlooked connection between lifestyle and immune health, especially in the context of COVID-19.
Drawing from her own experience as a breast cancer survivor, Marlene passionately argues that our everyday choices—what we eat, how we sleep, and how we manage stress—play a pivotal role in our body's ability to fend off illnesses. She emphasizes that while age and pre-existing conditions are commonly cited risk factors for severe COVID-19 outcomes, the state of one's immune system, heavily influenced by lifestyle, is equally crucial.
Marlene shares practical tips for boosting your immune system, like staying hydrated, getting quality sleep, and practicing stress-reducing activities such as yoga and meditation. She also introduces listeners to The Simple Seven Body Basics, her science-backed principles for a healthier life. From eating fresh foods to clearing your bowel daily, these basics offer a roadmap to not just surviving but thriving in these challenging times.
This episode is a wake-up call to rethink our approach to health, urging us to focus on prevention through lifestyle changes rather than relying solely on medical interventions. Tune in to discover how small adjustments can lead to big improvements in your immune health and overall well-being.