Marlene Veltre
Marlene Veltre
Episode 9: Is Excess Body Fat Unhealthy? The Jillian Michaels/Lizzo Discussion
Episode 9: Is Excess Body Fat Unhealthy? The Jillian Michaels/Lizzo Discussion
Episode 9: Is Excess Body Fat Unhealthy? The Jillian Michaels/Lizzo Discussion
Tuesday 14th January 2020
Marlene Veltre unpacks the Jillian Michaels vs. Lizzo debate, exploring body fat's impact on health and emphasizing self-love.
6 minutes
Informative
Educational
Thought-provoking
Supportive
Non-judgmental
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
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Episodes:
16 (View all)
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Get the buttons here!Body Fat and Health: Unpacking the Jillian Michaels vs. Lizzo Debate
The bottom line is this: the body works better. We're healthier when we're leaner. It goes without saying that we should love ourselves no matter how we look, and certainly we should never be judged or discriminated against for our appearance in any way whatsoever.
Ever found yourself caught in the middle of a heated debate about body size and health? This episode of 'The Simple Seven' podcast with Marlene Veltre dives right into the heart of the matter. Broadcasting from a lively local cafe, Marlene addresses the buzz surrounding fitness expert Jillian Michaels' comments about singer Lizzo's body and health. It’s a conversation that’s got everyone talking, and Marlene is here to offer her well-researched perspective.
Marlene doesn't just skim the surface; she explores how excess body fat can influence your health. She delves into research linking it to serious conditions like heart disease, high blood pressure, and diabetes. But that's not all. Marlene also touches on less commonly discussed issues like the connection between body fat and knee replacement surgeries, as well as the toxins found in cellulite. However, it’s not all about the numbers and statistics.
Marlene emphasizes the importance of self-love and acceptance, regardless of body size. She firmly believes that no one should be judged or discriminated against based on their appearance. This episode also revisits some key points from her book, 'The Simple Seven', highlighting how these foundational Body Basics contribute to overall health. Whether you’re curious about the science behind body fat or looking for a balanced perspective on a hot topic, this episode is packed with valuable insights.
Tune in to get the full scoop and maybe even rethink some of your own views on body size and health.