Marlene Veltre
Marlene Veltre
Episode 7: Happy Birthday to My Healthy 87 year-old Mother
Episode 7: Happy Birthday to My Healthy 87 year-old Mother
Episode 7: Happy Birthday to My Healthy 87 year-old Mother
Sunday 7th April 2019
Join Marlene Veltre as she reveals her 87-year-old mother's health secrets in 'The Simple Seven' podcast. Learn simple habits for lasting health.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
Links:
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Episodes:
16 (View all)
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Get the buttons here!Timeless Health Secrets: Marlene’s Tribute to Her 87-Year-Old Mother
Through The Years she’s taken calcium and magnesium supplements to strengthen her bones, but all the heavy lifting activities she’s done throughout her life have also strengthened her bones, akin to weight training, which is scientifically proven to strengthen bones.
What if you could unlock the secrets to a long, healthy life? Marlene Veltre takes you on an intimate journey through her mother’s incredible 87 years of vibrant health. In this episode of 'The Simple Seven', Marlene celebrates her mother’s birthday by sharing the practical habits that have kept her in peak condition. Imagine reaching 87 without any major illnesses or medications—sounds like a dream, right? Marlene’s mother is living proof that it’s possible.
She’s always looked ten or twenty years younger, thanks to a lifetime of smart choices and self-care. From eating fresh foods to staying active, Marlene’s mother has embraced the seven science-backed Body Basics that Marlene advocates. This episode is packed with personal anecdotes and actionable tips that can help you incorporate these basics into your own life.
Whether it’s staying hydrated with tea and cacao, or finding joy in daily activities like gardening and reading, Marlene’s mother’s story is a treasure trove of inspiration. So, if you’re curious about how simple lifestyle changes can lead to lasting health and happiness, this episode is a must-listen.