Marlene Veltre
Marlene Veltre
Episode 12: Boost your immune system. The coronavirus/cold/flu discussion
Episode 12: Boost your immune system. The coronavirus/cold/flu discussion
Episode 12: Boost your immune system. The coronavirus/cold/flu discussion
Friday 7th February 2020
Join Marlene Veltre in 'The Simple Seven' podcast for practical tips on boosting your immune system and staying healthy all year round.
4 minutes
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About this podcast
Author:
Marlene Veltre
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Healing from Sexual Trauma
Healing Relationships
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Episodes:
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Get the buttons here!Strengthen Your Defenses: Practical Tips for a Robust Immune System
What is recommended by the Cdc to prevent infection is the same as for preventing the infection of a cold or flu virus.
Ever feel like your immune system could use a little extra help? In this episode of 'The Simple Seven', Marlene Veltre dives into practical ways to keep your immune system in top shape all year long. Drawing from CDC guidelines and her own expertise, Marlene breaks down simple yet effective strategies to fend off illnesses like the common cold, flu, and even the novel coronavirus.
She emphasizes everyday habits like frequent handwashing and avoiding face-touching, but also delves into dietary choices that can make a big difference. Think onions, garlic, coconut oil, and animal fats—foods that pack a punch in fighting off viruses. Marlene also discusses the power of salt in combating cold viruses and the role of antibiotics in eliminating harmful bacteria. But it doesn’t stop there; she highlights the importance of probiotics in restoring good bacteria in your gut after antibiotic use.
Whether you're looking to tweak your daily habits or overhaul your health routine, this episode offers actionable advice to help you stay healthy and resilient. Tune in for tips that are easy to implement and backed by science.