Jay M
Jay M
Ep33. Vitamin What?
Ep33. Vitamin What?
Ep33. Vitamin What?
Sunday 30th January 2022
Jay M reveals how vitamin deficiencies like B12 and D can affect mental health in this episode of the 'Unscripted Anxiety Show'.
9 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Get the buttons here!Could Vitamins Be the Missing Link in Your Mental Health?
You may just be trying to live with your anxiety and your depression and trying to work with the best you can, but maybe there's something else at stake.
Have you ever considered that your mental health struggles might be linked to something as simple as vitamin deficiencies? In this eye-opening episode of the 'Unscripted Anxiety Show', Jay M takes a deep dive into his own experiences with anxiety and depression, revealing how a deficiency in essential vitamins like B12 and D significantly impacted his well-being.
Feeling increasingly isolated and reflective, Jay consulted his doctor, only to discover that these deficiencies could lead to serious issues, including dementia, if left unaddressed. This episode isn't just about Jay's personal journey; it's a call to action for anyone grappling with similar challenges. He emphasizes the importance of getting blood work done to identify any hidden deficiencies that might be contributing to mental health problems.
Jay also touches on the financial aspects, noting that while doctor visits are free in Canada, some tests may require out-of-pocket expenses. He shares his own experience with taking vitamins and reminds listeners that while self-care routines like going to the gym are crucial, they might not be enough if underlying deficiencies are at play.
This episode is packed with practical advice and personal anecdotes, making it a must-listen for anyone looking to explore all avenues in their mental health journey.