Jay M
Jay M
Ep34. Now :)
Ep34. Now :)
Ep34. Now :)
Monday 31st January 2022
Join Jay M as he shares his experience of jogging through anxiety, highlighting the mental health benefits of physical activity.
1 minute
Inspiring
Encouraging
Motivational
Authentic
Supportive
About this podcast
Author:
Jay M
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Jogging Through the Storm: Jay M's Battle with Anxiety
This is just a quick little soundbite, really just to kind of motivate you to do something, whether it's go for a walk, put down the iphone, nintendo, whatever it is you're working on, and just get outside and get some fresh air stretch, move that body around and work towards bettering yourself and your situation.
Imagine pushing yourself to go for a jog despite the rain, wind, and a migraine. That's exactly what Jay M did in this episode of the 'Unscripted Anxiety Show'. Jay, a 40-year-old freelance videographer, husband, and father, takes us through his experience of jogging through anxiety. He doesn't sugarcoat it; the struggle is real, but so are the benefits. Jay talks about how getting fresh air and moving your body can work wonders for your mental health.
He shares that despite the physical discomfort, he felt a thousand times better after his jog. This episode isn't just about jogging; it's about finding ways to cope with anxiety and depression, even when it feels impossible. Jay's candid reflections offer a relatable and encouraging message for anyone dealing with similar challenges. He emphasizes the importance of physical activity in building endorphins and boosting your mood.
If you're looking for a dose of inspiration to get moving and take control of your mental health, this episode is for you.