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Ep 15 - Shame and Guilt: Is there a difference?
Ep 15 - Shame and Guilt: Is there a difference?
Ep 15 - Shame and Guilt: Is there a difference?
Wednesday 25th August 2021
Mandisa and Laura Williams discuss the difference between shame and guilt, offering insights and tips for better mental health.
22 minutes
Informative
Empowering
Hopeful
Encouraging
Thought-provoking
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Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Shame and Guilt: Telling Them Apart for Better Mental Health
It is vital that we know the difference between shame and guilt in order to be able to discern between the enemy and the Holy Spirit. We will discuss some ways to tell the difference.
Ever felt weighed down by shame or guilt and wondered if there’s a difference? In this episode of 'Out of the Dark', Mandisa and Laura Williams tackle these heavy emotions head-on. They kick things off by defining what shame and guilt really mean, then dive into how these feelings can mess with your mental health.
The hosts make it clear that not all shame is bad—there's a line between healthy shame and toxic shame, and recognizing when you’ve crossed it is crucial. Mandisa and Laura also chat about the sneaky ways self-talk can keep you stuck in a cycle of shame and guilt. They encourage listeners to take a hard look at their thoughts and beliefs to figure out if they’re rooted in guilt or shame.
With plenty of practical tips, this episode is a goldmine for anyone looking to shake off these burdens and improve their mental well-being. As Mandisa puts it, “I think this is one of our most valuable episodes”. Tune in to gain a deeper understanding of these emotions and start moving towards a healthier, more guilt-free life.