Why Weight? Understanding Self-Worth and Body Care with Mandisa & Laura Williams
You have to value yourself in order to consider yourself worth taking care of.
Ever wondered why you struggle with overeating or undereating? In this episode of 'Out of the Dark', Mandisa and Laura Williams get to the heart of these issues, revealing that it all boils down to self-worth. They share their own experiences and offer practical advice on how to start valuing yourself enough to take better care of your body.
Whether it's childhood experiences that shaped your relationship with food or the ongoing battle with shame and self-criticism, Mandisa and Laura tackle it all with empathy and wisdom. The episode doesn't just stop at identifying the problems. You'll hear about the crucial role of counseling in mental health and how it can complement your spiritual journey. The hosts emphasize that doing the work is important, even when you don't see immediate results.
They discuss the belief systems behind our habits and remind you that you're never alone in this struggle. Listeners will find this episode a comforting mix of heartfelt discussions and actionable tips. Mandisa's quote, 'You have to value yourself in order to consider yourself worth taking care of', resonates deeply throughout the conversation. Tune in to learn how to foster a healthier relationship with yourself and your body, and take that first step towards self-love and better mental health.