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Ep 16 - Boundaries: What are they and why are they so hard to keep?
Ep 16 - Boundaries: What are they and why are they so hard to keep?
Ep 16 - Boundaries: What are they and why are they so hard to keep?
Wednesday 1st September 2021
Mandisa and Laura Williams explore why setting boundaries is crucial for mental health and share tips on how to maintain them. Tune in for practical advice.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
AccessMore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
29 (View all)
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Get the buttons here!Mastering Boundaries: A Path to Better Mental Health
When I have resentment, I know I'm not setting boundaries.
Ever find yourself struggling to set boundaries, even though you know they’re important? Mandisa and Laura Williams dive into this tricky topic in this episode of 'Out of the Dark'. They explore why boundaries are so tough to establish and maintain, especially if you've had past experiences where your limits were ignored. From physical space to emotional barriers, they break down the different types of boundaries and why they matter for your mental health.
The hosts also discuss how faith and forgiveness can play a crucial role in boundary-setting. Laura shares a personal insight: 'When I have resentment, I know I'm not setting boundaries'. This episode is packed with practical advice and relatable stories that make the concept of boundaries less daunting. So, if you're looking to improve your well-being and relationships, tune in and learn how to prioritize your mental health by mastering the art of boundary-setting.