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Ep 25 - Rearranging the Furniture
Ep 25 - Rearranging the Furniture
Ep 25 - Rearranging the Furniture
Wednesday 9th March 2022
Hosts Mandisa and Laura Williams explore how childhood experiences impact adult mental health in 'Out of the Dark'. Discover the power of safe spaces and storytelling.
26 minutes
Informative
Hopeful
Compassionate
Engaging
Thought-provoking
About this podcast
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AccessMore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
29 (View all)
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Get the buttons here!Revisiting Childhood: How Early Experiences Shape Adult Mental Health
There's something about processing that, even decades later, that is healing.
Ever thought you had a 'perfect' childhood but still find yourself grappling with mental health issues? In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams take a closer look at how childhood experiences, even those that seem minor, can leave lasting marks on our mental well-being. They dive into the differences between big T and little t traumas, illustrating how events that might seem insignificant can echo through our lives in unexpected ways.
Mandisa and Laura also discuss the importance of creating a safe space for children to express themselves, highlighting how powerful storytelling and witnessing can be in understanding and healing from past experiences. This episode is a compassionate exploration of how our early years can shape who we are today. If you've ever wondered why you struggle despite a seemingly perfect upbringing, this episode offers valuable insights and support.