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Ep 22 - Self-care
Ep 22 - Self-care
Ep 22 - Self-care
Wednesday 13th October 2021
Mandisa and Laura Williams redefine self-care on 'Out of the Dark', offering tips on hydration, nutrition, mindfulness, and spiritual wellbeing.
24 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
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Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Get the buttons here!Redefining Self-Care: Mandisa and Laura's Guide to Wellbeing
Self-care is actually the most basic thing you can do for yourself. We will discuss what self-care is and what it is NOT.
When you think of self-care, do luxurious spas and shopping sprees come to mind? Mandisa and Laura Williams are here to challenge that notion. In this episode of 'Out of the Dark', they dive into what self-care truly means, especially within the Christian community. Forget the pampering clichés; self-care is about meeting your most basic needs—hydration, nutrition, and sleep. Mandisa and Laura address a common misconception: that self-care is selfish or a sign of weakness.
They argue that taking care of yourself is fundamental, not frivolous. The hosts emphasize starting small, like ensuring you drink enough water daily. This simple act can significantly boost your overall health and wellbeing. Mindfulness is another key topic. Becoming more aware of your body's needs helps you understand what actions to take. Even a short daily walk can make a big difference.
For those struggling with self-care, Mandisa and Laura suggest seeking affordable guidance, whether from a mentor or a counselor. The episode also highlights the spiritual aspect of self-care. Connecting with God can provide grounding and help prioritize your wellbeing. Mandisa and Laura offer practical tips and heartfelt advice, making this episode a must-listen for anyone looking to improve their mental and physical health.
Whether you're new to the concept of self-care or looking to deepen your understanding, this episode provides valuable insights. Tune in to hear how you can start taking better care of yourself today.