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Ep 21 - Why We Feel and the Importance of Gratitude
Ep 21 - Why We Feel and the Importance of Gratitude
Ep 21 - Why We Feel and the Importance of Gratitude
Wednesday 6th October 2021
Mandisa and Laura discuss the importance of recognizing emotions and the role of gratitude in mental health on 'Out of the Dark'.
23 minutes
Informative
Empowering
Hopeful
Healing
Supportive
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Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
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Get the buttons here!Emotions and Gratitude: A Path to Mental Well-Being
We've got to gloss it over like: feel what you're feeling, yes, and then the second part of the homework is to practice gratefulness, and I love the rock challenge that you gave us.
Feelings – we all have them, but how often do we truly acknowledge and understand them? In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams dive into the complex world of emotions and the transformative power of gratitude. They start by addressing a common issue: many people either numb their feelings or are overwhelmed by them.
Laura opens up about her own struggles with identifying and accepting her emotions, sharing how labeling certain feelings as 'bad' impacted her mental health. Mandisa and Laura emphasize the importance of recognizing and owning our emotions rather than ignoring or suppressing them. By doing so, we can better understand our needs and respond in healthier ways. The conversation then shifts to gratitude.
The hosts clarify that gratitude isn't about dismissing our feelings but is a separate practice that can help us process emotions more effectively. Laura recounts a story of a friend who tried to bypass her sadness over thyroid cancer by focusing solely on gratitude, which ended up being counterproductive. Mandisa and Laura stress that while gratitude is vital, it shouldn't be used to quickly cover up negative emotions.
They offer practical advice on incorporating gratitude into daily life without overshadowing genuine emotional experiences. Towards the end, Mandisa and Laura provide listeners with actionable tips for navigating their emotions and practicing gratitude. They suggest talking to God about your feelings, maintaining a daily gratitude journal, and regularly checking in with yourself to identify what you're feeling. They even introduce the 'rock challenge' as a simple way to practice gratitude daily.
This episode is a heartfelt guide to understanding emotions and integrating gratitude into your life, aiming to boost mental health and deepen your spiritual journey.