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Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Ep 20 - Mindfulness: When I Wasn't Attuned to as a Child
Wednesday 29th September 2021
Mandisa and Laura discuss mindfulness, offering tips to connect with yourself and God while enhancing mental well-being.
27 minutes
Informative
Encouraging
Thought-provoking
Healing
Supportive
About this podcast
Author:
AccessMore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
29 (View all)
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Get the buttons here!Mindfulness and Faith: Connecting with Yourself and God
When you are in, tuned or attuned to yourself through the practice of mindfulness, then it can be just literally throughout The Day, like you just notice things about yourself throughout The Day, and that feels like something that, because you've done it for a while, like it feels like it comes naturally for you
How often do you find yourself lost in the whirlwind of daily life, barely pausing to catch your breath? In this episode of 'Out of the Dark', Mandisa and Laura Williams explore the transformative power of mindfulness. They discuss how being present in the moment can help you connect deeply with both yourself and God. Mindfulness isn't just about sitting in silence; it's about being fully engaged with your emotions, thoughts, and physical sensations.
This practice can lead to greater self-awareness and a stronger spiritual connection. Mandisa and Laura tackle the challenges of maintaining mindfulness amidst the distractions of modern life, like constant notifications and endless to-do lists. They share practical tips for incorporating mindfulness into your daily routine, such as mindful breathing and relaxation techniques. The hosts also delve into the role of mindfulness in childhood development, emphasizing the importance of helping children tune into their feelings and bodies.
By fostering this awareness early on, parents can help their kids develop a strong sense of self. Mandisa sums it up beautifully when she says, 'When you are attuned to yourself through mindfulness, you notice things about yourself throughout the day, and it starts to feel natural.' Whether you're looking to enhance your mental health or deepen your spiritual life, this episode offers valuable insights and actionable advice.
Tune in for a heartfelt discussion that promises to leave you feeling more connected and at peace.