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Ep 23 - It's the most wonderful time of the year, or is it?
Ep 23 - It's the most wonderful time of the year, or is it?
Ep 23 - It's the most wonderful time of the year, or is it?
Wednesday 20th October 2021
Join Mandisa and Laura Williams on 'Out of the Dark' as they share tips for managing stress and finding peace during holiday family visits.
28 minutes
Empowering
Informative
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Encouraging
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Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
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Get the buttons here!Finding Joy and Peace in Holiday Family Visits with Mandisa & Laura
I think we can absolutely do relationship within our families when we're on opposite sides of the coin as far as our religious beliefs. But I don't know that that's not going to be removed Tomorrow or Next Week.
Holidays can be a mixed bag of emotions, especially when it comes to family gatherings. For some, it's a joyful reunion; for others, it's a stress-filled ordeal. In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams dive into the complexities of holiday family visits and share practical tips to make them more bearable, if not enjoyable. The hosts kick things off by acknowledging that holiday stress is real and valid.
They offer a lifeline with actionable advice on setting realistic expectations. By planning ahead and being clear about what you can and cannot handle, you can sidestep the pitfalls of feeling overwhelmed or overcommitted. One of the key takeaways is the importance of setting boundaries. If you're dealing with difficult or even abusive family dynamics, strong boundaries are crucial for your mental well-being.
Mandisa and Laura emphasize that it's okay to protect your peace, even if it means stepping back from certain interactions. The episode also highlights the power of grace and understanding. Sometimes, family members may be unaware of how their actions affect you. Practicing patience and recognizing that everyone is on their own journey can help in fostering healthier relationships. Prayer is another cornerstone discussed in this episode.
The hosts underscore the significance of praying for your family members, even when direct conversations aren't possible or appropriate. It's a way to find inner peace and extend compassion from a distance. Whether you're dreading the holiday season or looking for ways to make it more joyful, this episode offers a treasure trove of insights. Mandisa and Laura's empathetic approach ensures that you'll feel understood and equipped to handle whatever comes your way during those family visits.