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Ep 26 - It Is What It Is
Ep 26 - It Is What It Is
Ep 26 - It Is What It Is
Wednesday 16th March 2022
Mandisa and Laura Williams discuss how uncontrollable life events shape us and the importance of emotional processing for healing in 'Out of the Dark'.
17 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
AccessMore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
29 (View all)
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Get the buttons here!When Life Happens: Mandisa and Laura Williams on Coping with Uncontrollable Circumstances
Emotional needs in their mind are a luxury. Yes, or, growing up, you said in a trailer, yeah, a big, wide trailer, yep, like these were circumstances beyond your control. Yes, and so what you're saying is going back and processing, even no matter how long ago it was, that that can have an impact on you being able to function Today as an adult.
Life can throw some pretty tough curveballs, and in this episode of 'Out of the Dark', Mandisa and Laura Williams tackle how uncontrollable circumstances shape who we become. From growing up in poverty to dealing with the death of a loved one, they explore the emotional toll these situations can take. Have you ever felt like emotional needs are a luxury? You're not alone.
Mandisa and Laura dig into why processing emotions is crucial for healing and how it can change your life. They also discuss the role of the limbic system and long-term memory, offering insights into how therapies like EMDR can help rewire your brain for better emotional health. Whether you're dealing with past traumas or just curious about the impact of your upbringing, this episode offers valuable perspectives and practical advice.
So grab a cup of tea, get comfy, and tune in to learn how you can start processing those deep-seated emotions for a healthier, happier you.