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Ep 28 - Triggers
Ep 28 - Triggers
Ep 28 - Triggers
Wednesday 30th March 2022
Mandisa and Laura Williams discuss triggers, their impact, and management strategies in this 'Out of the Dark' episode. Tune in for practical mental health advice.
27 minutes
Informative
Educational
Empowering
Thought-provoking
Supportive
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AccessMore
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Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Unpacking Triggers: A Deep Dive with Mandisa & Laura Williams
If I'm triggered at the moment again, it's only that I've been taken out of the logic side of my brain and I go to my adaptive side of my brain, right.
Ever felt blindsided by an emotional reaction and wondered why? In this episode of 'Out of the Dark', Mandisa and Laura Williams take on the complex topic of triggers. They break down what triggers really are, dispel common myths, and offer practical advice on how to manage them. The hosts share their insights on how past traumas can resurface as triggers and discuss the role of EMDR therapy in processing these deep-seated emotions.
Mandisa and Laura create a safe, supportive space to explore these challenging issues, reminding listeners that seeking help from a therapist or counselor is a courageous step toward healing. This episode isn't just about understanding triggers; it's about learning to navigate them with grace and faith. Perfect for anyone looking to deepen their understanding of mental health within the Christian community, this conversation is both enlightening and empowering.