Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 30-07-2024 - What makes yoga a spiritual practice ?
Dunedin Yoga Lady with Kate Bendall - 30-07-2024 - What makes yoga a spiritual practice ?
Dunedin Yoga Lady with Kate Bendall - 30-07-2024 - What makes yoga a spiritual practice ?
Tuesday 30th July 2024
Join Kate Bendall as she explores the spiritual essence of yoga, from Ishwara to home practice tips. Perfect for yogis seeking deeper meaning.
21 minutes
Inspiring
Informative
Supportive
Honest
Engaging
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
53 (View all)
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Get the buttons here!Unlocking the Spiritual Depths of Yoga with Kate Bendall
Episode Overview
- Yoga is more than just physical exercise; it's a spiritual journey.
- Understanding the concept of Ishwara can deepen your practice.
- A home practice is essential for true transformation.
- Traditional classical yoga offers profound wisdom and guidance.
- Self-observation is key to experiencing the full benefits of yoga.
Yoga is about uncovering the things within ourselves that are blocking us from experiencing our full potential.
Ever wondered what makes yoga more than just a workout? In this episode, Kate Bendall, also known as the Dunedin Yoga Lady, takes you on a journey through the spiritual essence of yoga. With decades of experience under her belt, Kate shares her personal evolution from viewing yoga as a physical exercise to embracing its deeper, spiritual aspects. She explores the concept of Ishwara and how traditional classical yoga can help us turn inward and discover our true selves.
Kate's reflections on her early meditation practices and how they differed from her current approach offer a candid look at the challenges and rewards of a dedicated yoga practice. Whether you're a seasoned yogi or just starting out, Kate's insights will resonate with anyone looking to deepen their understanding of yoga. Don't miss her advice on the importance of a home practice and how it can transform your life.
Tune in to find out why yoga is more than just stretching and poses – it's a path to self-discovery and inner peace.