Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 31-12-2024 - Breathing in Yoga
Dunedin Yoga Lady with Kate Bendall - 31-12-2024 - Breathing in Yoga
Dunedin Yoga Lady with Kate Bendall - 31-12-2024 - Breathing in Yoga
Monday 30th December 2024
Kate Bendall explores the role of breath in traditional yoga, sharing insights on its transformative power for mind and body.
22 minutes
Informative
Supportive
Engaging
Educational
Hopeful
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
62 (View all)
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Get the buttons here!The Power of Breath in Traditional Yoga with Kate Bendall
Episode Overview
- Traditional yoga is adaptable and beneficial when taught authentically.
- Breath plays a crucial role in enhancing the practice of yoga.
- Yoga is a comprehensive philosophy involving mind and body.
- Historical context from Yoga Sutras of Patanjali and Krishnamacharya lineage.
- Practical tips for integrating breath with movement in yoga.
Yoga is not just one-dimensional physical beings; it is a human experience with many layers
In this episode of Dunedin Yoga Lady, Kate Bendall takes listeners on a deep dive into the essence of traditional yoga, focusing on the breath. Kate, a passionate advocate for yoga, shares her insights on how this ancient practice can be a transformative tool for modern living. She discusses the adaptability of traditional yoga and its profound benefits, especially when taught in its authentic form.
Kate's enthusiasm is contagious as she explains that yoga is not just about physical postures but is a comprehensive philosophy that includes the mind and breath. She highlights how the breath plays a crucial role in yoga, making it more than just a series of exercises. By integrating breath with movement, practitioners can achieve a deeper connection with their inner selves.
Kate also touches on the historical context of yoga, referencing the Yoga Sutras of Patanjali and the lineage of Krishnamacharya. With her engaging storytelling and practical advice, Kate encourages everyone to explore yoga's potential to bring calm and clarity to their lives. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights and tips to enhance your practice. So, take a moment, breathe deeply, and let Kate guide you through the enriching world of traditional yoga.