Dunedin Yoga Lady with Kate Bendall - 14-01-2024 - Breathing in Yoga

Dunedin Yoga Lady with Kate Bendall - 14-01-2024 - Breathing in Yoga

Kate Bendall, also known as the Dunedin Yoga Lady, dives into the fascinating world of yoga breathing in this episode. Broadcasting from OAR 105.4FM Dunedin, Kate continues the conversation from the previous episode about the significance of breath in traditional yoga. She explains how coordinated breathing during asana (yoga postures) can profoundly influence the mind and body, creating a holistic experience that goes beyond mere physical exercise.

Kate highlights the importance of long, smooth breaths and introduces the concept of Ujjayi breath, a foundational technique in many yoga practices. With her wealth of experience, she shares personal anecdotes and practical advice, making the practice accessible to everyone, regardless of their current yoga proficiency. Kate also addresses common misconceptions about pranayama (breath control) and emphasises the value of practising in a comfortable position, whether that's sitting cross-legged on the floor or in a chair.

This episode is a treasure trove of insights for anyone looking to deepen their understanding of yoga and its transformative power. Tune in to learn how mastering your breath can lead to a quieter mind and a more connected experience of yourself.