Kate Bendall

Curious about how yoga can transform your life? 'Dunedin Yoga Lady with Kate Bendall' is your gateway to understanding the profound impact of this ancient practice. Hosted by Kate Bendall, a passionate yoga teacher based in Dunedin, this podcast airs every second Tuesday at 10.30 and covers a wide range of topics designed to deepen your yoga journey.

From the fundamentals of pranayama and breathwork to the intricate details of Vedic chanting, each episode offers something unique for both beginners and seasoned practitioners. What sets this podcast apart is its focus on Vedic chanting—a practice that uses sound vibrations to create positive changes in our bodies and minds. Kate dives into the various types of mantras, the importance of correct pronunciation, and how these chants can even support female fertility.

Her enthusiasm for sharing her knowledge shines through in every episode, making complex topics accessible and engaging. But it's not just about the chants. Kate also explores traditional texts like the Vedas, offering practical tips for incorporating these ancient teachings into modern life. Whether discussing the balance of 'Stira' and 'Sukha' in asana practice or the holistic benefits of yoga for mental well-being, Kate ensures that listeners are part of a broader conversation about living a yogic lifestyle.

If you're ready to dive deeper into the transformative power of yoga—one chant at a time—'Dunedin Yoga Lady with Kate Bendall' is a must-listen. Tune in to experience the spiritual essence of yoga and find practical advice for your own practice.

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