Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 11-02-2025 - Special Guest, Andy Miers
Dunedin Yoga Lady with Kate Bendall - 11-02-2025 - Special Guest, Andy Miers
Dunedin Yoga Lady with Kate Bendall - 11-02-2025 - Special Guest, Andy Miers
Monday 10th February 2025
Join Kate Bendall and guest Andy Miers as they discuss the transformative power of yoga, from surfing recovery to teaching diverse groups.
26 minutes
Inspiring
Informative
Supportive
Engaging
Honest
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
64 (View all)
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Get the buttons here!From Surfing to Yoga: Andy Miers' Transformative Journey
Episode Overview
- Andy Miers shares his journey from surfing to yoga.
- Yoga played a crucial role in Andy's injury recovery.
- The importance of personal practice for yoga teachers.
- Teaching diverse groups and tailoring classes.
- The benefits of chanting and conscious breathing in yoga.
I think what happens with yoga is you start doing yoga, and after six months you've noticed this dramatic improvement in your life
Dive into the world of yoga with Kate Bendall, the Dunedin Yoga Lady, as she welcomes special guest Andy Miers. In this episode, Andy shares his fascinating journey from surfing to yoga and how it transformed his life. With over 30 years of yoga experience, Andy talks about his transition from a dedicated student to a passionate teacher. He candidly discusses the challenges he faced, including serious injuries and how yoga played a crucial role in his recovery.
Andy's story is not just about physical flexibility but also about finding inner peace and balance through practices like chanting and conscious breathing. Andy also shares his experiences teaching yoga to diverse groups, from men in their 30s to senior women, and how he tailors his classes to meet their unique needs. He highlights the importance of personal practice and how it supports him as a teacher.
His anecdotes about teaching and learning from his students add a personal touch to the episode, making it relatable for anyone interested in yoga. Kate and Andy's conversation is filled with light-hearted moments and genuine insights into the benefits of yoga. Whether you're a seasoned yogi or just curious about starting your yoga journey, this episode offers valuable perspectives on how yoga can enhance your life.
Tune in to hear Andy's inspiring story and gain a deeper understanding of the transformative power of yoga. Don't miss out on this engaging discussion that blends humour, wisdom, and practical advice. It's a must-listen for anyone looking to explore the many facets of yoga and its impact on both body and mind.