Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 17-12-2024
Dunedin Yoga Lady with Kate Bendall - 17-12-2024
Dunedin Yoga Lady with Kate Bendall - 17-12-2024
Monday 16th December 2024
Explore Vedic chanting with Kate Bendall. Learn about its benefits, hear moon chants, and discover how it can enhance your yoga practice.
23 minutes
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Healing
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Author:
Kate Bendall
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
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Episode Overview
- Vedic chanting can help calm the mind and focus attention.
- Different chants have unique purposes and effects.
- Sanskrit language offers a rich vocabulary for celestial bodies.
- Chanting can enhance the overall yoga practice.
- Vedic chanting involves a combination of mental focus and vocalisation.
I think it's pretty common knowledge really now that the mind is the root cause of most of our problems.
Kate Bendall, the Dunedin Yoga Lady, takes you on an enlightening journey into the fascinating world of Vedic chanting in this episode. Kate's passion for yoga and her desire to share its benefits with the community shine through as she explains the significance of Vedic chanting. She dives into why people chant, what it entails, and who can participate.
With a focus on the moon, Kate performs two different chants, each highlighting the richness and depth of Sanskrit language and its many words for celestial bodies. The first chant, a protection chant known as a kavacham, is intended to invoke the moon's light for protection. The second chant, Chandra Namaskarata Mantraha, glorifies the moon's relationship with medicinal plants and herbs. Kate's soothing voice and deep understanding of the subject make this episode both informative and meditative.
She also shares personal anecdotes about her journey with Vedic chanting and how it has enhanced her yoga practice. If you're curious about the ancient practice of Vedic chanting and its potential to calm the mind and elevate your yoga routine, this episode is a must-listen.