Kate Bendall
Kate Bendall
Dunedin Yoga Lady with Kate Bendall - 13-08-2024 - Uncovering the deeper meaning behind yoga
Dunedin Yoga Lady with Kate Bendall - 13-08-2024 - Uncovering the deeper meaning behind yoga
Dunedin Yoga Lady with Kate Bendall - 13-08-2024 - Uncovering the deeper meaning behind yoga
Tuesday 13th August 2024
Explore the deeper meaning behind yoga with Kate Bendall as she discusses Ishvara, Shradha, and the spiritual dimensions of traditional yoga.
26 minutes
Informative
Inspirational
Encouraging
Supportive
Educational
About this podcast
Author:
Kate Bendall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
60 (View all)
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Get the buttons here!The Spiritual Depths of Yoga with Kate Bendall
Episode Overview
- Yoga is a spiritual practice, not just physical exercise.
- Ishvara is a key concept in traditional yoga, representing divine intelligence.
- Shradha, or faith, is essential for overcoming fear and embracing yoga fully.
- Inner transformation is a fundamental goal of classical yoga.
- Finding the right teacher and class can enhance your yoga experience.
Yoga is not just a physical exercise. It never was and it never will be.
In this episode of 'Dunedin Yoga Lady with Kate Bendall', Kate dives into the deeper meaning behind yoga, focusing on the spiritual dimensions often overlooked in mainstream practice. Kate shares her insights on Ishvara, a key concept from Patanjali's Yoga Sutras, explaining its importance in traditional yoga. She discusses how Ishvara, often interpreted as divine intelligence or supreme soul, is mentioned multiple times in the Sutras, highlighting its significance.
Kate emphasises that yoga is not just a physical exercise but a spiritual journey that requires turning inward and connecting with something greater than oneself. She also touches on the concept of Shradha, which she describes as faith or conviction, essential for overcoming fear and fully embracing the practice of yoga.
Throughout the episode, Kate's passion for yoga shines through as she encourages listeners to explore the spiritual aspects of their practice and find a teacher or class that resonates with them. Whether you're a seasoned yogi or new to the practice, this episode offers valuable insights into the profound teachings of classical yoga. Tune in to learn how to deepen your yoga practice and connect with your inner self.